Cod Loins are the Fillet Mignon prime cut of a cod fish. It offers a moist and succulent texture that gets flaky after being baked, and has a sweet, but subtle flavor that you’ll love.

(Qty: 2 pieces, 5-6oz each; vacuum packed; frozen) 

Current order fulfillment options include:
Weekly delivery: Order before noon Monday for Wednesday delivery.
-or-
In-store pickup: Pickup next-day at our Bridge Park, Dublin location.

COOKING INSTRUCTIONS
Cook from frozen or thawed. For best results, prepare product from thawed state. Remove all packaging. Grease or spray the grilling. Season as desired. Cook until fish flakes easily with a fork, to an internal temperature of 145°F. pan, or aluminum foil if Bake (preheat oven to 425°F) Broil (HIGH heat) Frozen: 15-17 minutes Thawed: 9-11 minutes Thawed: 6-8 minutes (depending on thickness) Pan Fry (MEDIUM heat 2 TBSP oil) Thawed: 3-4 minutes/side Frozen: Not recommended

THAWING INSTRUCTIONS
Remove all plastic packaging before thawing. For best results, thaw cod in a covered pan in the refrigerator. The fish should thaw in 4 to 6 hours For quicker thawing, place in a reclosable bag and submerge in a pan of cold water (usually 15 to 20 minutes). Do not thaw fish at room temperature. Rinse before use.